Yamaha BODiBEAT BF-1 User Manual Page 8
- Page / 88
- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
- BF-1 Owner’s Manual 1
- Congratulations! 2
- How to Use the Manual 2
- Included Accessories 3
- Contents 4
- PRECAUTIONS 6
- Starting Up 8
- Charging the Battery 9
- Panel Controls 10
- 6 Earphone/ear clip connector 11
- 7 [RESET] switch 11
- 8 USB connector 11
- Troubleshooting 12
- ■ Date/Time 13
- ■ Birthday/Sex 13
- ■ Weight/Height 13
- ■ Heart Rate 14
- Control Hold 15
- Tu r ning the Power Off 16
- Putting on the BF-1 17
- IMPORTANT 18
- ■ Proper care of the armband 19
- ■ Using the cable clip 21
- Basic Operations 22
- About the Display Icons 23
- Exercising with the BF-1 24
- Exercising with Free Workout 26
- After a Free Workout session 29
- Exercise length 34
- Warming up and cooling down 34
- For safe exercise 34
- To call up the Training mode: 35
- Creating a new program 37
- About heart rate reserve 38
- Deleting a program 41
- Operation During Exercise 42
- ■ Locking the pace 43
- ■ Changing the pace 44
- Checking the Exercise Logs 45
- ■ Log Displays 46
- Using the BF-1 in Guest Mode 47
- Connecting to a Computer 49
- System Requirements 51
- Installation 51
- How to Connect 52
- 3 Click [OK] 52
- Using the BF-1 as 54
- —Music Playback Mode 54
- Selecting Songs 55
- Playing a single song—Songs 56
- Fast-forward and reverse 58
- 2 Select “Now Playing.” 59
- Settings 60
- Music Settings 61
- ■ Tempo Guide 62
- ■ Half Tempo 63
- ■ Song Transition 63
- ■ Playback Time 64
- ■ Normalize Volume 64
- Play Mode—Repeat and Shuffle 65
- ■ Repeat 65
- ■ Shuffle 65
- Bass Boost 65
- Hardware Settings 66
- ■ Step Sensor 67
- ■ Pace Sensor 67
- ■ Main Display 68
- ■ Measurement 69
- ■ Language 69
- ■ Display Time 69
- ■ Contrast 70
- Date/Time 70
- User Settings 71
- About Maximum Heart Rate 72
- Weight/Height 73
- Birthday/Sex 74
- Learning Function 74
- 2 Select the desired setting 75
- Information 76
- Initialize 76
- Appendix 77
- Menu Tree 80
- BF-1 Preset Training Programs 81
- 03: Short Interval 3 82
- 04: Long Interval 1 82
- 05: Long Interval 2 82
- 06: Long Interval 3 83
- 07: Tempo 83
- 08: Buildup 83
- 09: LSD (Long Slow Distance) 83
- Specifications 84
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