Yamaha BODIBEAT Owner's Manual Page 27
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Walking/Jogging at Your Own Pace—Free Workout Mode
BF-11 Owner’s Manual
27
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Goal Setting and Music Selection
The Goal Setting parameters let you set a certain time period for your session,
the distance to be covered, or the number of calories to be expended. The BF-
11 then automatically stops playback once the desired target has been
reached.
The Goal Setting values feature several preset settings for convenience.
A “Custom” setting is also available for each, allowing you to freely set the
desired target.
After the Goal Setting is done, you can select the desired music (all songs or
specific Playlists) from the Goal Setting display above when some playlists exist
in the BF-11.
1 From the Free Workout menu, select “Setting.”
2 Select the desired setting: Time, Distance, Calories.
If you want a completely open-ended workout session, select “Unlimited” and
skip to step 4.
3 Simultaneously press both ▲/▼ (Up/Down) buttons to call up the
values for the selected setting, then set the target as desired.
Time
Available settings:
10, 20, 30, 45, 60, 90 (minutes), Custom
Distance
Available settings:
2, 5, 10 (miles), Half Marathon, Marathon, Custom
n
When the units of measurement is set to “Meters” in the Measurement parameter (page 69), the
available settings are:
3, 5, 10 (kilometers), Half Marathon, Marathon, Custom
Calories
Available settings:
100, 300, 500, 700, 1000 (K calories), Custom
n
The amount of expended calories is calculated according to the following formula:
Calories for walking (kcal) = 0.0005 x Speed (meter/min) x Weight (kg) x Time (min)
Calories for jogging (kcal) = 0.001 x Speed (meter/min) x Weight (kg) x Time (min)
(The basal metabolic rate for the exercise period is not included in this formula.)
To enter a custom setting, first select “Custom” from the Time, Distance or
Calories menu. Then change the value with the ▲/▼ (Up/Down) buttons and
enter it by simultaneously pressing both ▲/▼ (Up/Down) buttons.
Operation
- BF-11 Owner’s Manual 1
- Congratulations! 2
- How to Use the Manual 2
- Included Accessories 3
- Contents 4
- PRECAUTIONS 6
- Starting Up 8
- Charging the Battery 9
- Panel Controls 10
- 6 Earphone/ear clip connector 11
- 7 [RESET] switch 11
- 8 USB connector 11
- Troubleshooting 12
- ■ Date/Time 13
- ■ Birthday/Sex 13
- ■ Weight/Height 13
- ■ Heart Rate 14
- Control Hold 15
- Tu r ning the Power Off 16
- Putting on the BF-11 17
- IMPORTANT 18
- ■ Proper care of the armband 19
- ■ Using the cable clip 21
- Basic Operations 22
- About the Display Icons 23
- Exercising with the BF-11 24
- Exercising with Free Workout 26
- After a Free Workout session 29
- Exercise length 34
- Warming up and cooling down 34
- For safe exercise 34
- To call up the Training mode: 35
- Creating a new program 37
- About heart rate reserve 38
- Deleting a program 41
- Operation During Exercise 42
- ■ Changing songs 43
- ■ Locking the pace 44
- ■ Changing the pace 44
- Available settings: 45
- Managing the Exercise Logs 46
- 3 Select “View.” 46
- 3 Select “Delete.” 47
- Connecting to a Computer 48
- System Requirements 50
- Installation 50
- How to Connect 51
- 3 Click [OK] 51
- Using the BF-11 as 53
- —Music Playback Mode 53
- Selecting Songs 54
- Playing a single song—Songs 55
- Fast-forward and reverse 57
- Stop and pause 58
- Adjusting the Volume 58
- 2 Select “Now Playing.” 59
- Settings 60
- Music Settings 61
- ■ Tempo Guide 62
- ■ Half Tempo 63
- ■ Song Transition 63
- ■ Playback Time 64
- ■ Normalize Volume 64
- Play Mode—Repeat and Shuffle 65
- ■ Repeat 65
- ■ Shuffle 65
- Bass Boost 65
- Hardware Settings 66
- ■ Step Sensor 67
- ■ Pace Sensor 67
- ■ Main Display 68
- ■ Measurement 69
- ■ Language 69
- ■ Display Time 69
- ■ Contrast 70
- Date/Time 70
- User Settings 71
- About Maximum Heart Rate 72
- Weight/Height 73
- Birthday/Sex 74
- Learning Function 74
- 2 Select the desired setting 75
- Information 76
- Initialize 76
- Appendix 77
- Menu Tree 80
- 01: Short Interval 1 81
- 02: Short Interval 2 81
- 03: Short Interval 3 82
- 04: Long Interval 1 82
- 05: Long Interval 2 82
- 06: Long Interval 3 83
- 07: Tempo 83
- 08: Buildup 83
- 09: LSD (Long Slow Distance) 83
- Specifications 84
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