Yamaha BODIBEAT manuals

Yamaha BODIBEAT Owner's Manual (88 pages)

Brand: Yamaha | Category: MP3/MP4 players | Size: 1.37 MB |

English

Table of contents

BF-11 Owner’s Manual

1

Congratulations!

2

How to Use the Manual

2

Included Accessories

3

Contents

4

PRECAUTIONS

6

Starting Up

8

Charging the Battery

9

Panel Controls

10

6 Earphone/ear clip connector

11

7 [RESET] switch

11

8 USB connector

11

Troubleshooting

12

■ Date/Time

13

■ Birthday/Sex

13

■ Weight/Height

13

■ Heart Rate

14

Control Hold

15

Tu r ning the Power Off

16

Putting on the BF-11

17

IMPORTANT

18

■ Proper care of the armband

19

■ Using the cable clip

21

Basic Operations

22

About the Display Icons

23

Exercising with the BF-11

24

Exercising with Free Workout

26

After a Free Workout session

29

Exercise length

34

Warming up and cooling down

34

For safe exercise

34

To call up the Training mode:

35

Creating a new program

37

About heart rate reserve

38

Deleting a program

41

Operation During Exercise

42

■ Changing songs

43

■ Locking the pace

44

■ Changing the pace

44

Available settings:

45

Managing the Exercise Logs

46

3 Select “View.”

46

3 Select “Delete.”

47

Connecting to a Computer

48

System Requirements

50

Installation

50

How to Connect

51

3 Click [OK]

51

Using the BF-11 as

53

—Music Playback Mode

53

Selecting Songs

54

Playing a single song—Songs

55

Fast-forward and reverse

57

Stop and pause

58

Adjusting the Volume

58

2 Select “Now Playing.”

59

Settings

60

Music Settings

61

■ Tempo Guide

62

■ Half Tempo

63

■ Song Transition

63

■ Playback Time

64

■ Normalize Volume

64

Play Mode—Repeat and Shufﬂe

65

■ Repeat

65

■ Shufﬂe

65

Bass Boost

65

Hardware Settings

66

■ Step Sensor

67

■ Pace Sensor

67

■ Main Display

68

■ Measurement

69

■ Language

69

■ Display Time

69

■ Contrast

70

Date/Time

70

User Settings

71

About Maximum Heart Rate

72

Weight/Height

73

Birthday/Sex

74

Learning Function

74

2 Select the desired setting

75

Information

76

Initialize

76

Appendix

77

Menu Tree

80

01: Short Interval 1

81

02: Short Interval 2

81

03: Short Interval 3

82

04: Long Interval 1

82

05: Long Interval 2

82

06: Long Interval 3

83

07: Tempo

83

08: Buildup

83

09: LSD (Long Slow Distance)

83

Speciﬁcations

84

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