Yamaha BODIBEAT Owner's Manual Page 38
- Page / 88
- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
Rated. / 5. Based on customer reviews
Exercising According to a Training Program—Training Mode
BF-11 Owner’s Manual
38
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
About heart rate reserve
Heart rate reserve (HRR) is a term used to describe the difference
between a person’s resting heart rate (HR
rest
) and maximum heart rate
(HR
max
). The formula is:
HRR = HR
max
– HR
rest
The BF-11 actually measures and calculates the percentage of heart
rate reserve (%HRR) and uses this as a measurement of exercise
intensity.
By using %HRR as the exercise intensity, the optimal heart rate (HR) in
exercising is calculated. The formula is:
HR = HRR x %HRR + HR
rest
For example, if your HR
max
is 180 bpm, HR
rest
is 60 bpm and target
%HRR is 70%, the HR is calculated as:
HR = (180 – 60) x 0.7 + 60 = 144
After the Interval and Target setting is finished, the following display appears.
n
When you select “Tempo” for the Target, “T” is appended to the value. When you select “HR” for
the Target, “H” is appended to the value. (For example, “01.0mi-T170bpm” stands for “one mile
at a tempo of 170 bpm.”)
3 Set the desired values for Interval and Target, and then
simultaneously press the ▲/▼ (Up/Down) buttons to actually enter
them for the segment.
The segment is entered and operation returns to the previous display.
4 Select “Add Segment” to enter the next segment.
5 Repeat steps 3 and 4 above as needed to create all the desired
segments for your program.
6 After you’ve created all the segments for the program, select “OK”
in the display.
The Select Music display appears.
n
When there are no Playlists or the Music Priority parameter (page 61) is set to “BODiBEAT
Songs,” the Music Select display is not displayed. Skip to step 8.
FYI
Interval
Target
- BF-11 Owner’s Manual 1
- Congratulations! 2
- How to Use the Manual 2
- Included Accessories 3
- Contents 4
- PRECAUTIONS 6
- Starting Up 8
- Charging the Battery 9
- Panel Controls 10
- 6 Earphone/ear clip connector 11
- 7 [RESET] switch 11
- 8 USB connector 11
- Troubleshooting 12
- ■ Date/Time 13
- ■ Birthday/Sex 13
- ■ Weight/Height 13
- ■ Heart Rate 14
- Control Hold 15
- Tu r ning the Power Off 16
- Putting on the BF-11 17
- IMPORTANT 18
- ■ Proper care of the armband 19
- ■ Using the cable clip 21
- Basic Operations 22
- About the Display Icons 23
- Exercising with the BF-11 24
- Exercising with Free Workout 26
- After a Free Workout session 29
- Exercise length 34
- Warming up and cooling down 34
- For safe exercise 34
- To call up the Training mode: 35
- Creating a new program 37
- About heart rate reserve 38
- Deleting a program 41
- Operation During Exercise 42
- ■ Changing songs 43
- ■ Locking the pace 44
- ■ Changing the pace 44
- Available settings: 45
- Managing the Exercise Logs 46
- 3 Select “View.” 46
- 3 Select “Delete.” 47
- Connecting to a Computer 48
- System Requirements 50
- Installation 50
- How to Connect 51
- 3 Click [OK] 51
- Using the BF-11 as 53
- —Music Playback Mode 53
- Selecting Songs 54
- Playing a single song—Songs 55
- Fast-forward and reverse 57
- Stop and pause 58
- Adjusting the Volume 58
- 2 Select “Now Playing.” 59
- Settings 60
- Music Settings 61
- ■ Tempo Guide 62
- ■ Half Tempo 63
- ■ Song Transition 63
- ■ Playback Time 64
- ■ Normalize Volume 64
- Play Mode—Repeat and Shuffle 65
- ■ Repeat 65
- ■ Shuffle 65
- Bass Boost 65
- Hardware Settings 66
- ■ Step Sensor 67
- ■ Pace Sensor 67
- ■ Main Display 68
- ■ Measurement 69
- ■ Language 69
- ■ Display Time 69
- ■ Contrast 70
- Date/Time 70
- User Settings 71
- About Maximum Heart Rate 72
- Weight/Height 73
- Birthday/Sex 74
- Learning Function 74
- 2 Select the desired setting 75
- Information 76
- Initialize 76
- Appendix 77
- Menu Tree 80
- 01: Short Interval 1 81
- 02: Short Interval 2 81
- 03: Short Interval 3 82
- 04: Long Interval 1 82
- 05: Long Interval 2 82
- 06: Long Interval 3 83
- 07: Tempo 83
- 08: Buildup 83
- 09: LSD (Long Slow Distance) 83
- Specifications 84
Related products and manuals for MP3/MP4 players Yamaha BODIBEAT
MP3/MP4 players Yamaha MCX-2000 Setup Guide
(132 pages)
(132 pages)
MP3/MP4 players Yamaha PX-2 Owner's Manual
(16 pages)
(16 pages)
MP3/MP4 players Yamaha BF-11 User Manual
(284 pages)
(284 pages)
© 2020, manymanuals.com. All rights reserved. | 2.888 s |
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals