Yamaha BF-1 Specifications download pdf (Page 16)

16 BF-1 Quick Guide

Exercising According to a Training Program—Training Mode

The Training mode is like having a professional athletic coach by your side, telling you not only

when to speed up and when to slow down, but exactly how much you should speed up or slow

down—all the while playing your favorite music to keep you on program.

Select “Training” from the Top Menu.

Not only can you choose one of the built-in nine Training programs to start the exercise quickly,

but you can also create your original programs. Each training program contains several

segments, each lasting for a speciﬁc interval (time or distance) and has different targets as

shown below.

Interval Time, Distance

Target Pace (minutes:seconds per mile), Tempo (bpm), HR (bpm), %HRR (%)

For details about the Training mode (about preset Training programs, creating original

programs, etc.), refer to page 20 in this document, as well as the BF-1 Owner’s Manual and the

BODiBEAT Station Owner’s Manual in the CD-ROM.

Exercising

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Yamaha BF-1 Specifications Page 16