Yamaha BF-11 Specifications download pdf (Page 9)

BF-11 Quick Guide

English

Optimal Aerobic Exercise—Walk Fitness and Jog Fitness Modes

The Fitness Modes (Walk Fitness programmed for walking and Jog Fitness for jogging) provide

the most appropriate music playback for optimal aerobic exercise. Start jogging or walking

with the tempo of the song!

You can also set the target for your exercise in advance. See page 8.

Exercising According to a Training Program—Training Mode

The Training Mode keeps you on program, while you are following the tempo of the song.

Not only can you choose one of the built-in nine Training programs, but you can also create

your original programs.

For details about the programs, refer to the BF-11 Owner’s Manual included in the CD-ROM.

For information on operations while exercising, see “Operating the BODiBEAT” in the separate

sheet.

If you want to change the pace, press the [MENU/BACK] button twice to call up the Pace

display. Then, press the

▲

(Up) button to raise the pace, or press the

▼

(Down) button to lower it.

WARNING

If you ﬁnd it too strenuous to match your pace to the song, do not force yourself to keep pace. Lower the pace

accordingly or stop the exercise.

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Yamaha BF-11 Specifications Page 9